An Anniversary of Sorts

Sunshower

Four years. Today marks four years since the man who sexually abused me was arrested based solely on my police report. Today marks the pivotal day where this man learned that he can no longer hurt me.

As a reminder of this day I have the lasting image of his mugshot in my mind. His beady tear-filled eyes – his short trimmed spiky hair – his sun damaged wrinkled skin revealing his aging face – a face that is tangled up with countless memories and experiences that I did not choose. However, the most striking detail of this image for me is not in his face but instead the orange jumpsuit that he was wearing. Seeing him in orange in that mugshot four years ago changed the way I viewed him.

In an instant he transformed from a manipulative, haunting, shame inducing abuser to one single redefining word – criminal.

I have often wondered what must have been going through his mind in that moment. In the moment of his arrest, standing before a camera in a police station in an orange jumpsuit, what was he feeling? Perhaps it was confusion. Perhaps it was fear. Perhaps he twisted his pedophile mind into believing that this was injustice – that he was being wrongly accused. I like to think that he felt a taste of what I experienced for over twenty years – a shame so deeply penetrating that you simply want to retreat to a place inside of yourself and never be seen again.

I’ll never know what his thoughts were in that moment, but I will forever remember my own thoughts when I first saw this image. My thoughts were full of empowerment and determination. My thoughts were of healing validating strength. He was in that police station because I found the courage – I found my voice. I found the strength to rise up from the prison of shame he had placed me into two decades prior. My thoughts in that moment were a resounding affirmation that he can no longer hurt me. My thoughts were of strength and protection for the child that no one was able to save back then. My thoughts were of protecting the children who sat in his middle school classroom each day. My thoughts were with my own children who are my daily source of healing motivation.

While the months that followed this day four years ago produced more pain than healing, today I choose to hold onto the feeling of what this single day represents in my healing journey – the day I took my power back.

Life as a Puzzle

Imagine your life as a puzzle. Each piece represents a small part of what makes you who you are – physically, biologically, spiritually, relationally. Each piece adds its own color and flavor and is unique to only you and your experiences. While perhaps a single piece of your puzzle may appear insignificant on its own, when put into place it brings your life into focus – connecting to other pieces that ultimately make you complete and whole. Imagine your puzzle contains a few missing pieces. Perhaps there are enough other pieces surrounding those empty spaces that it does not impact the entire puzzle. You can still see the whole picture even without those small pieces. Those empty spaces may exist, but they don’t make you feel or appear any less whole. Now imagine you are missing some critical pieces of your puzzle that make it nearly impossible to connect the surrounding pieces. You are left with floating gaps and holes that draw attention and confusion and make it difficult for the entire image to come together. This leaves you searching for those missing pieces – searching for completion – searching for wholeness. You seek not to dwell on the emptiness that exists in those gaps, but instead you yearn for the healing victory that comes from finding and carefully placing a single new piece into position. Your search begins to shape you as you learn just as much about yourself from your failed attempts as you learn from your victories. This journey, while at times feels life consuming, becomes life altering as you discover and connect the various qualities and experiences that have come to shape you and ultimately make you who you are. You wonder if you will ever succeed in completing this complex puzzle. Will you ever come to a place of feeling truly complete, together, and whole? While this question may remained unanswered, you press on, digging and searching with the hope that each new day brings the possibility of adding just one more piece to your puzzle.

Connecting in a time of disconnection

There is an image we all have become familiar with lately. A loved one placing their hand on a window to connect with another on the other side. We’ve seen these images on the news and on social media as caring gestures towards elderly or sick family members and neighbors. The simple message of love and connection – of letting our loved ones know that we are there for them in the midst of a time when we must maintain physical distance from them.
I was reminded of this image recently in my own personal connection to it. Through all of my healing work I have learned to slowly open a connection between my current self and the child inside of me that was left to suffer alone in silence for so many years. I have learned that much of the pain I feel today is directly connected to what that child was and is still feeling. Much of my healing has surrounded the idea of creating safety for her – to enable her to open up – to trust, share, and work with me to help heal those deep wounds. As with all aspects of my healing, I find myself intermittently making progress as well as faltering sometimes. Yet my desire to bridge the gap toward our shared needs causes me to seek her – to check in with her – to visit with her quite often.
When this virus quickly changed our daily lives and the manner in which we interact with one another, like most people, I felt overwhelmed. I felt the need to streamline the essential needs in my household and place onto the back burner what I deemed to be less immediately pressing. In these moments of prioritizing I could feel myself operating at a capacity that would not allow for safe thoughtful intrinsic work. I made a conscious decision to pause my healing work. In the meantime something interesting began to happen. My stressful dreams that are somewhat expected during a stressful time began to worsen. I began to notice an increase in wakeful and fitful moments throughout the night. I noticed an increase in heavy foreboding feelings when I awoke each morning. I was feeling the compounding nature of the physical and emotional impact of inadequate sleep. Then the most alarming thing happened. My stressful dreams involving various representations of pain, panic, and helplessness suddenly infused into them the most powerless details that my mind can conjure. In an instant, my dreams of stress and worry took on a completely different feel when my abuser began to appear in them one night. This sounded all kinds of alarms inside of me, shaking the foundation of every inch of healing progress I have made on this ongoing journey. In a mix of overwhelm and denial, I first tried to shrug these dreams off and categorize them as no different than my other random and sometimes bizarre stressful dreams. But these dreams carried a different weight and stayed with me in a profound way that made dismissing them feel impossible.
When this wave of distress would subside just long enough to make space for other feelings I began to sit with all of the questions that these dreams brought up for me. Why is he here now? It’s been a long time since he’s haunted my dreams. What does this mean? How can I make it stop?
That’s when I was reminded of those images of loved ones placing their hands on the glass to show one another that they are still there for them, however different that may seem right now. Perhaps I need to find a way to place my hand on the window to my inner child right now. I think maybe she is feeling shaken and alone and is needing some reassurance. I think she needs to know that I am still here – that I still care – and that I will not abandon her. It just might feel different for a little while.