Edge of Darkness

She speaks to me in dreams. She comes to me in waves of panic. She visits me without warning. I struggle to openly receive her messages without feeling flooded and retreating away from her. I wonder how I can learn from her without getting lost and overwhelmed by all she needs to share with me. How can I choose to carefully and safely venture into her pain? I begin to think that perhaps I need to stop bracing and shielding myself from her sudden incoming messages and instead find a way to compassionately build a bridge towards her. Perhaps if I could be curious and brave enough to approach her – to visit where she lives – that we could learn to soften our approach with one another.

Where does this child inside of me live? What does she experience? What can I learn from spending time with her where she resides?

I sit with these questions and begin to search within myself and ask her if she might invite me in. I ask her to help me understand – to help me see all that she needs to show me. My initial requests are met with nothing – silence. I keep trying. With each failed attempt I begin to ask more questions.

Why does she feel so far away from me?
Will she not let me find her or is it that I am too scared and unwilling to see her?

I take breaks from my asking and searching with the hope that a fresh mind will bring clarity another day. Then I try again and again and again – each day coming up empty. Then one night while lying in bed, without conscious thought or awareness, I receive her answer. She tells me that she lives where she’s always been – in the place I created long ago.

Immediately an image appears in my mind. I know exactly where she is. When I was in high school I was assigned a self portrait project in my art class. Of all of the countless ways to best represent oneself, my wounded 17 year old self related most accurately to this self representation – desperate, terrified, and gripping helplessly onto the edge of darkness – looking up for light, life, any sign of hope. The fear in her eyes shows that help is not coming.

The child inside of me lives exactly where I painted her years ago in the midst of her suffering. She’s still there. She’s still hanging onto that ledge desperate for help.

I have shamefully hidden from this place that she resides for so long – denying its existence – denying her truth. I have lacked the understanding, strength, and courage to face her. I have felt too scared to look over the edge into her desperate eyes. In my bravest moments I have tried to reach for her and attempt to help her. But she cannot be convinced to let go of the ledge and reach for my hand. She doesn’t trust my hand to save her. I don’t blame her for that. My hand is the same one that has tried to pry her fingers from that ledge many times before to make her disappear – to make it all disappear. How can she know that it is safe to trust me now? And how do I know if I can be trusted? What if I try to reach for her and fail? What if I’m not strong enough to carry the weight of her hurt? What if my efforts to save her lead us both to a life ending fall?

Maybe my challenge is not to pull her out. Maybe instead of trying to lean over her and help her out of her darkness I need to climb down there with her – to listen to her – to really see her. Maybe we’re supposed to find our way out together.

I want to be strong for her. I want to courageously enter that endless shaft and join in close beside her feeling confident in our ability to navigate our way out. But the truth is that I’m scared. I’m afraid of failing her. I’m afraid of failing us – again.

When Dreams Speak

I wake up in a puddle of your 

unacknowledged tears.

I hear your desperate calling

reaching out from inside my dreams.

Your screams feel so familiar

a song of sadness that lives in my soul.

It places a weight upon my chest, fighting 

mightily against my need for breath.

Slowly I bring my dripping self down

from this sudden impending doom.

Then I look inside for answers

coming up empty and confused.

What prompted this sudden terror?

What is it I should know?

I can sense that this alarm is coming

straight from inside of you.

I feel its unbearable weight.

I sense its unfinished work.

Yet as I try to slow down and listen

your silence is all that I can hear.

What are you needing from me?

What do you wish to say?

Why do you wake me in terror

just to leave me rattled and unglued?

You were left alone and shattered

by those who took from you.

Left to gather scattered pieces 

of your stolen innocence. 

With no reprieve or guiding hand

in your suffering you constructed 

loyal soldiers for your defense.

They shielded you from your torment

offering numbing detachment and rage.

We lean onto these protective guards

years after they were required.

We fear asking them to step aside

might overwhelm our injured system.

Our guards provided safety, shelter

from your indescribable truth.

We learned to wield our broken pieces 

into weapons of self defense

lashing out in terror, keeping danger far away.

Yet those same jagged pieces

so difficult to handle

we turn them towards ourselves at times

harming even with our most careful intentions.

Can we try to stand together

without their self protective plan?

Can we sit with one another

and let our collective truth guide the way?

Can’t you see we are together broken 

shattered pieces from the same soul?

Our healing can only build from 

how each damaged portion is handled.

Together we can work

to safely gather and regroup

those broken pieces when shared between us 

won’t hurt the way they once did.

We can gather them together

in their fragmented disarray.

We can learn to lift them out of darkness

washing shame and self blame away.

We can strive to shine healing light through them

make those shattered pieces glow.

A kaleidoscope of healing color

can bring re-birth to our battered soul.

Don’t you see that I am with you?

Can’t you feel that I’m hurting too?

We can’t continue on wounding each other. 

Healing only comes when 

you see me and I see you.

Shelter In Place

“Shelter In Place” – pastel drawing

Art Reflection

We are all too familiar with the term “shelter in place” as we have separated from our communities to slow the spread of the coronavirus. I have found another connection to this term as I continue to navigate my personal healing through this time.

I have moments of true connection to my inner child where I can feel her messages and am learning to understand her more fully in order for us both to heal. I have also noticed moments of complete disconnection, where I cannot reach or access her at all. This frustrates me, as it leaves me searching with questions unanswered. It feels like she is running away, avoiding and hiding from me. Yet as I sit with this idea I can’t help but wonder that maybe there is more to it.

Perhaps my inner child’s retreat is less about pushing me away and more about holding herself safely together. Just as we all are currently learning, perhaps instead of resisting her need to shelter in place I need to find a way to safely support her from afar.

Powerlessness

“Powerlessness” – pencil drawing

Art Reflection

I can hear her – the child inside of me. She cries out for me to pay attention. She speaks to me in dreams, reminding me of moments of helpless desperation. She feels my nervous uncertainty of the world around me – a world in struggle and pain. This familiar feeling causes her to scream out for self protection.

Powerlessness is a futile fight against an impenetrable force. It is a feeling of being engulfed and swallowed whole – a feeling that only worsens when I attempt to resist it. It is a desperate lonely battle where time for rescue is quickly fading away.

Powerlessness is the ever present feeling that no matter how hard I try, I cannot guarantee my safety or the safety of my children.
It is the nagging feeling from the child within, telling me that I am not safe.

Feelings of powerlessness and fears around this have been incredibly difficult to overcome in my healing journey. These fears show up in the way I approach relationships – with a heightened sense of guarded skepticism and mistrust. It is only through a growing connection between myself and this child within that a sense of peace, safety, and trust can slowly replace the constant sound of alarms and danger that she sends my way.

The Child Within

“The Child Within”
pencil drawing

Art Reflection

My help feels like a blinding spotlight in her desperate eyes. She reaches out and reluctantly hands me a piece of myself because she hopes that I can help her, yet at the same time she is afraid. She is afraid to let go of these pieces that she’s been holding onto – parts that have somehow shielded her and given her protection and comfort in the darkness. Holding onto these pieces is all she has ever known. It has kept her alive. She fears what I will do with them as she hands them to me. Will I help her to put them into place or will I use them to hurt her as I’ve done so many times in the past? Can she trust me enough to let me see what she needs to show me?