I have held my children in my arms to comfort and soften their tears ever since the moment they were born. Their needs draw me in close – setting aside whatever was previously holding my attention – lowering my body to their level so my eyes can reach into theirs and connect with their hurt – scooping them up into my arms to let them feel safe enough to express whatever needs to pour out from them. As they get older the way they cry out for help is changing. Sometimes their needs ring out loudly for me. Other times it is in their silence that they call out for comfort and support. My job as their caregiver is to pay attention – to notice and tend to their needs however disguised their cries may be.
As a child I was not seen. My muted screams for help rang out, but they were not answered. My injuries were left bleeding without drawing the attention or concern from others that they required. Internal walls were erected to protect me from the pain that others failed to keep me from. These walls still exist decades later, providing safety and protection while also creating a barrier for connection. I can sit in solitude, accessing and deeply feeling my pain as I type these words. Yet when asked to speak of them out loud I feel much like a reporter, reciting a story to you from a safe distant corner of myself, absent of emotion. I desperately desire to be able to hold and connect to my feelings in front of others. I wish to be able to expose my pain in front of you and take solace in your protective and comforting presence.
I don’t know how to be sad in front of people. Young parts inside of me are holding in a lot of pain. They were never afforded the opportunity to express their hurt. They learned to pack it in and store it within them. Over time this hurt has not subsided. Instead it seems to find a way to attach itself to new experiences, spreading and growing inside. The child parts inside of me need to express their sadness, their fear, their deep hurt. They need to release what they were taught to bury long ago. But they are so scared. What if they do it wrong? What if you look at them sideways or judge them or laugh. They are afraid you will mock them for being too sensitive – too needy – too emotional – too much. Or even worse, you’ll take pride and victory in having cracked them open. They can’t give you that power over them. We can’t let you tower over us, using your caring support as a weapon to draw out our hidden vulnerabilities. Your gentle assurance that I can feel or express emotions in front of you feels like a trapdoor, and I’m afraid to risk falling in. So I get armored up. Anger sweeps in to push sadness aside and I get rigid and impenetrable. I don’t want this to happen. In fact I often dream of the idea of collapsing into a puddle of tears in front of you. Yet even though so much of me screams on the inside for the freeing relief of a cry in your comforting presence, I can’t seem to access those feelings in front of you.
Can you help me peel back my armor? Can you help me soften my shaky rigidity? Can I trust that you won’t leave me feeling worse for having let you see all of the hurting parts? Can I trust that my tears won’t be your victory?
A crying child seeks the comforting arms of her caregiver. Without judgement or minimizing, she needs to be safely held to calmly restore her activated nervous system. When this need is routinely and adequately met she can carry on, secure in the belief that each emotion she feels can be safely experienced. But what happens if the child’s emotions are not met with the safe protecting embrace that they require? What happens to her fear? What happens to her sadness or anger or hurt when there isn’t a safe place for it to land? Where do these feelings go when they are not welcomed?
I recently sat in my therapist’s office, fumbling through my effort to express a hurt that I had experienced. My therapist offered supportive and encouraging words and then asked if I could accept and feel the compassion she was providing in that moment. I told her I couldn’t. I could hear her words, but I could not absorb them in front of her. I told her I needed to take them with me – to pack them up into an imaginary backpack to be unloaded and experienced afterwards in private. And that is exactly what I did. Packing up my feelings is what I’ve done for as long as I can remember. It’s the intentional unpacking that has become a newer practice for me.
When a child isn’t offered the opportunity to feel, express, and regulate her emotions in a safe and supportive environment, those emotions never have the opportunity to be processed and released. Instead they are stuffed down and stored within the child. The meaning the child learns to assign to this experience is that those feelings are bad and must be repressed and ignored. One of the many problems with this is that, much like an overloaded backpack, the child grows up and becomes an adult with an overloaded and dysregulated emotional response system, overflowing with current struggles that attach themselves to stored unmet emotional needs from long ago. When situations arise that ignite these parts, the emotions that result do not feel like adult feelings. For me it feels as though a child has hijacked my nervous system and is on the brink of a full blown tantrum.
Recently my daughter was watching the movie, Matilda. This movie was created from Roald Dahl’s magical book where the main character, Matilda, finds clever and humorous ways to defend herself from her cruel parents and an evil school principal through her newly discovered power of telekinesis. My daughter thoroughly enjoyed the movie and giggled at Matilda’s inventive pranks. As I watched I was not as entertained. The cruel behavior of her parents and principal made it hard for me to appreciate the humor. Yet although these scenes agitated me, what I found myself most rattled by was something entirely different. As the story develops, a caregiving figure and soft place to land finds her way into Matilda’s life in the form of her teacher. While the viewer is intended to feel warm and comforted by Matilda receiving this kind of loving and attentive care, I was overcome with internal agitation in response to these scenes. I couldn’t assess what I was feeling in that moment as I sat in my parent’s family room alongside not only my children but my mother as well. Without awareness or planning, everything I was feeling in that moment got quickly stuffed into my backpack.
Hours later, when I created a moment to sit with my thoughts in solitude, I noticed that the discomfort and agitation that I felt earlier was still there. Something inside of me was screaming out for attention – something inside needed to be unpacked. This intentional act of creating space for whatever needed to surface revealed the source of my internal disturbances. What I experienced during that movie was the awakening of some deeply stored internal parts – very young and helpless parts. These parts felt shaken by the movie because they are desperately longing for the same attentive and nurturing care that Matilda received from her teacher. These young internal child parts were crying out. It felt incredibly unsettling to feel these parts internally squirm and reach for a need from long ago. And I don’t know if I am equipped to hold and help these parts – I don’t know how to give them what they need.
These feelings I resisted and stuffed away during Matilda are not new for me. The more I reflect upon it the more connections I am making from past experiences that have ignited the same flurry of feelings. When I witness someone attentively caring for and truly seeing the inner pain of another, the part of me that longs for that type of caring protector gets stirred up. This vulnerable exposure of feeling a need that can only be satisfied by someone else feels like the important need of a young child from their caregiver. Deep parts of me feel this need and long for this type of care. Yet attached to this need is a judgment that was imposed upon this feeling long ago, intertwining this need with shame. Shame tells me that my reaction to this movie is a stupid needy thought and wants me to retreat inward. But it isn’t a stupid needy thought. While my guarded adult self may have a hard time accepting these feelings, it is perfectly reasonable for a child to need the caring and protective attention of a trusted adult. I can’t even begin to imagine denying that need from my own children.
It feels rattling and crazy making when these feelings unexpectedly surface. But unless I can learn to safely and effectively unpack my emotional backpack, the same dysfunctional cycle of repression and overwhelm that was impressed upon me as a child will continue on, but not just within the confines of my own mind. My kids are watching and learning from me each and every day. If I wish for them to grow up possessing the ability to adequately identify and express their emotions, then I owe it to them to address my own deficiencies instead of carelessly passing them down to them. After all, how can I effectively tend to the needs of others if I am failing to address my own deeply felt needs?
If the process of repressing feelings was learned when I was a child then perhaps with a lot of focused effort it can be unlearned as an adult. I may not be able to physically hold the hurting child within me, but maybe allowing her the safety to express whatever she has been burdened with will be enough to comfort and calm her. Parts of me worry and fear that it will not be enough – that I am not equipped to tend to these internal wounded parts. But I have to hold onto hope as I search for a way to continue to safely unpack my heavy backpack.