Message to My Anger

We have a complicated relationship, but overall I like you. You provide me with a strong facade when the world feels threatening. You help me armor up and face challenges that I don’t often feel strong enough to address on my own. You cover up all of the parts of me that wither in the face of adversity. You help to hide the parts of me that were broken long ago. You have stepped in to protect those parts from further harm. For that I thank you.

You represent the strength and fortitude I wish to always possess. You don’t hesitate. You don’t second guess. You rise up strong and fiercely determined – an impenetrable force to combat both my external and internal perceived threats. You come prepared for battle and do not back down. I am grateful for all of the times you have shielded me from pain.

Please hear me when I say this – I need your strength – I need your presence. But I also need you to share the weight of your responsibilities. You carry a heavy burden all alone. It’s time we find a way to help alleviate that load. I need to help give a voice to all of the other parts of me – the scared, injured, muted parts that are still bleeding on the inside. Can you help to make space for them to step forward? Can you offer them the guided support to speak up? Can you use your fiery strength to help light the way forward for those buried inside? Those parts are equally essential for our healing. They can help guide us to create new pathways towards a stronger healthier connection within our self as well as with others. As shattered pieces of the same soul we can use our strengths and the lessons we’ve learned to find a way to collaboratively come together in order to heal as one.

10 thoughts on “Message to My Anger

  1. This is just bloody brilliant Sara.. My therapist so often says to me ‘your anger helped you to survive’ sadly at times it has stopped others being able to connect with the wounded suffering part of me.. finding ways to articulate that in the face of threats is ongoing work.. Thanks so much for your blog..its wonderful, truly…

    Liked by 1 person

    1. It is amazing how impactful words can be especially when shared at the precise moment they are needed. Your feedback is a timely nudge forward while feeling myself in the midst of a backward slide. Your thoughtful message is truly appreciated. 💕

      Liked by 1 person

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